Basil herb ... full of health benefits

3/20/2014 11:11:00 م Herbalism ليست هناك تعليقات

Basil Basil is an aromatic plant belongs to the superfamily of oral , whose scientific name is Ocimum basilicum. Best known for its use in the 17th century as a treatment for colds , warts and intestinal worms in Europe , as was used by the Indians for the treatment of skin bacteria , and used the oil extracted from basil to treat acne and relieve the pain of arthritis , also helps to protect body cells from damage.

Contains basil and materials to counter some types of cancer , it works to stimulate and strengthen the immune system and increase the antibody by 20%. It also contains antioxidants such as vitamins A and C. The basil leaves are used to treat pneumonia and colds when boiled , which is also useful in the treatment of fever resulting in malaria cases .

The title given to the king of herbs basil , is one of the oldest known and popular herbs rich health benefits and therapeutic . It is worth noting , too, that it is used in the manufacture of perfumes , it has a strong smell .

Natural elements in the basil

basil leaves contain a lot of chemical elements known by its ability to prevent many diseases and promotion of health.

include the herb basil many flavonoids such as Alaurintin and Alvesanin , has been tested these compounds to discover their antioxidant properties to get rid of free radicals within the body.

This and basil leaves also contain some essential oils beneficial to the health of the body such as eugenol , Alcetronilol , Allinalol , Alcetral , limonene , and Altarbinjul . These oils have the characteristics of anti-inflammatory as well as anti- working bacteria .

basil herbs low calories that do not affect cholesterol . But it is a rich source of many essential nutrients vitamins and minerals needed to build the body , such as vitamin A, vitamin B complex , vitamin C, vitamin E and K, beta-carotene and material .

basil is rich in Zaya - Xsantin , a compound Kaotinoad flavonoids , which absorbs selectively within the retina , which helps to purify the harmful UV rays before reaching the retina. There are some studies that have been conducted to install that that article has antioxidant properties help prevent macular disease associated with old age .

6-100 grams of basil leaves contain 5275 mg or 175 % of the daily requirement for the human body to vitamin A, anti- oxidant , it is also necessary for proper vision . And vitamin A also helps to keep the mucous membrane inside the skin cells . Therefore, it is advisable to eat healthy foods that contain vitamin A, for the prevention of cancer of the lung and oral cavity .

also available in basil vitamin K, it helps to clot , and plays a key role in strengthening bones.

Basil also contains sufficient amounts of minerals such as potassium , manganese , copper , magnesium . And potassium , for example, is an important element in the composition of cells and body fluids , and helps control the pulse rate and blood pressure. And manganese works as an adjunct to anti-oxidant enzymes .

basil leaves an excellent source of iron , which contains 3.17 mg / 100 g of fresh leaves . Iron is an essential element in the formation of hemoglobin in red blood cells , is also working to increase the blood's ability to carry oxygen to the rest of the organs of the body .

Medical Uses of basil

is used as a disinfectant soaked basil flowers of the intestines , some studies have shown that the effect of basil killer bacteria and parasitic worms that live in the intestines , it also repelling gas . And helps to improve digestion process also handles intestinal colic .

basil seeds boiled strengthens the heart and used as a treatment for Dozntarya and chronic diarrhea .

basil oil is used Kmtaib diet and aromatic , where it enters in perfumes and soaps . Oil is also used as a medicine to treat colds when lard on the body , as well as to remove the bruises and mouth ulcers and in cases of ear diseases .

As oil is also used to treat acne as a result of anti-bacterial properties . So it is suitable for the treatment of acne treatment and prevention. Fat Face of cotton can be wet with oil basil or basil leaves Bmgle by very simple .

basil is also used to treat respiratory problems of various cough , colds , respiratory tract infections and asthma. It also helps to speed the flow of blood .

Add the basil leaves to many recipes and cooking sauces to impart delicious flavor and aroma

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