The treatment of obesity | 8 Tips and 5 treatments to get rid of excess weight quickly and effectively

Treatment of obesity 

We can say that obesity has become a disease of the times, they are one of the most prevalent diseases , especially in the Arab region , and certainly causes known to everyone . Obesity is a disease in which case that accumulate fat in the body , especially in the abdominal area ( consisting of what is known Erh ) , so as to reach the stage where the impact on the health of the body, causing the body to expose the risk of certain diseases . The treatment of obesity , unfortunately, does not have to be a choice , they threaten the lives of many in spite of ignoring her , Obesity reason in the incidence of several diseases may lead to death , and most important: cardiovascular disease , diabetes , high blood pressure , stroke , osteoporosis and other diseases . Whether you are suffering from obesity or linked to those who suffer from it , this article would change your life if you followed what we will mention ..

Note : For details on the scorching fat foods you can refer to our topic for the treatment of the rumen .

These tips will help you if followed literally in the treatment of obesity will get rid of about 5 pounds in one week ,

Each of which reduces one pound on average than your weight. Try it all for better results , and better health .

1 . Reduce the area of ​​your food dishes :

Certainly should know that it is necessary to reduce the amount of food you eat , and do so you can do some simple changes . Rather than eat in a dish with a diameter 12 inches , you can eat with Qatar in the last 10 or 8 inches , and the result is the same . Psychologists and experts say that the amount of food that fills the dish is that make us feel satiety , whether the dish with a diameter of 10 or 12 inches . This simple trick that will reduce the amount of food eaten by 20-25% , which means a decrease of 500 calories than you eat!

2 . Stop soft drinks is very important in the treatment of obesity :

Tray soft drink mineral containing about 150 calories , and if you're someone who ate three cans a day , it means that you stop drinking soft drinks saves you 450 calories a day, which reduces the weight of pounds a week on average ! Change is very simple , but it has a big effect on the long-term . Try to drink only water whenever you feel thirsty , and you will feel more energy and better health .

3 . Choose smaller always :

If you are predisposed to eating out , always resort to choose the smallest measurements of food. Deprivation Sezid of Toukk for food , so eat what you want , but focused on the quantum , for example, you can deal with sweetener that you like or meal that you like with your friends , but choose custom size for children , or small size , and feel satiety in both cases , such as what we have in the advice 1 .

4 . Sleep tight :

Experts suggest that sleep disturbance may be one of the causes of obesity , deprivation of sleep or sleep for a few hours leads to disruption of hormones responsible for a feeling of fullness or hunger . When you eat there , the hormones responsible for QVC and eating , as a result of feeling of satiety . These hormones disorder makes you realize that you are not satiated until it was too late. As well as the case of hormones stimulating hunger , you may feel that you are hungry all the time , in spite of the fact that it is not. Try to sleep well and regularly , to get rid of the wrong habits that cause obesity have .

5 . Breakfast :

Do not think that the bypass breakfast or other meals may reduce your weight ! Breakfast is the most important meal at all, it is necessary to provide you with energy and make you feel full for the rest of your day , and the metabolic process in which they are burning calories amounting to a maximum during the day, after breakfast , which should be early (before ten in the morning ) .

6 . Distributed eat :

6 snacks distributed along the day better than 3 heavy meals if you're going to have to treat obesity . Try to eat every 3-4 hours , even mild food to reduce the sense of hunger and give your body long enough to burn calories .

7 . Beware miss meals :

Skipping meals is also wrong behavior , you'll feel hungry and compensate more than they should in the next meal , and your body will store what you eat rather than digest it , to compensate for a sense of hunger that I felt !

8 . Create your own food diary :

Make yourself a notebook write down where your food plan daily , so that is what every calorie you eat . Calculate the quantities and calories , and you can refer to a lot of evidence available online to calculate the prices of each type of food you eat .

5 foods necessary to get rid of obesity and help in the treatment of obesity

The following foods are effective in getting rid of obesity , it is ideal if you want to eat a healthy diet , as it gives you the necessary nutrients at the same time make you feel full longer .

: Oats

Among the foods that help burn fat without doing any effort. Eat fruit half grapefruit before each meal may work to lose one pound of weight in a week! It also helps you feel full being rich in protein and water 

together. 

Green Tea

Stimulates metabolism, and the public health benefits of being rich in antioxidants. Experts suggest that eating 5 cups of green tea a day may help to double the weight that can be inspected per week from your diet! 

 : Dark chocolate

Ideal if Conant intend to lose weight, not to the taste of distinctive, but also for three main reasons: stimulates metabolism, and thus help you to burn fat, and slow down the digestive process and therefore Shar satiety for longer, and reduce your appetite for sugars, salt and fat. 

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Song assistant to visitors for the treatment of obesity :

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