The most important health benefits of thyme

Thyme or oregano is known as one of aromatic herbs which is used in cooking to impart a distinctive flavor to foods . Thyme also enters in the composition of many skincare Kchrimat skin moisturizing shaving creams and bath soaps .

In this article , we will present the most important health benefits of the food and thyme .

The nutritional value of Thyme :

Thyme contains many antioxidants and vitamins such as vitamin C, and a high percentage of elemental calcium and iron .

Thyme benefits for the digestive system :

Thyme works to improve the efficiency of the digestive tract , where he works on :

Improve digestion by increasing the effectiveness of digestive enzymes .

Soothe upset stomach and digestive system.

Increased appetite .

Get rid of the feeling of nausea .

Treat swelling and get rid of the gas and the accompanying contractions .

Prevention of infection intestine .

Soothe colic and cramps .

The treatment of diarrhea and constipation.

Prevention of some common diseases :

Thyme is working on the prevention of some common viral diseases , such as:

Influenza , mumps , measles.

Improve the functioning of the heart and blood vessels :

Thyme works to stimulate blood circulation and improve the functioning of the heart and blood vessels. It also reduces the risk of many diseases, heart attacks Chalsktat by :

Reduce high blood pressure , prevent the accumulation of cholesterol and protect against atherosclerosis , stimulate blood circulation through the veins to expand , which allows the passage of blood efficiently .

The effect of an anti -inflammatory thyme :

Thyme is a powerful anti-inflammatory and effective eating thyme , where he works to relieve the symptoms of asthma , sore muscles , headaches and sinusitis , migraine headaches , fever , body ache different .

Thyme can be used topically in relieving joint and muscle pain , back pain and teeth.

Neurological and psychological benefits of thyme :

Thyme works as an antidote to depression and a tranquilizer also helps to get rid of insomnia, reduce fatigue , alleviate nervous reactions , enhance sex life.

Other health benefits of thyme :

Regulate the menstrual cycle in women and alleviate their symptoms .

Prevention of fungus infection .

The elimination of phlegm and cough .

Here are some suggestions for the introduction of thyme in your diet :

Put a tablespoon of fresh herbs, thyme or ground dried to a cup of water and boil the mixture for 15 minutes and drink from the cup to 4 cups per day. The concentration can drink thyme put two tablespoons of herbs to one cup of water and sweetened with honey to get effective results .

Thyme oil can be used as a topical Kdhan to get rid of the pain of the joints , muscles, and sprains and dental pain .

You can add fresh thyme or dried foods Ksalsh for some pizza or pasta.

Enjoy flavored and distinctive tastes great and multiple health benefits by using the herb thyme .