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The health benefits of the fruits of the prickly pear

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The health benefits of the fruits of the prickly pear


The prickly pear fruit is very rich elements important to the health of the body, Valthmrh Mature contain about 14 % by weight sugars , 1.5 % by weight proteins , in addition to the ratio Mrtffah very vitamin A, vitamin C, and acid Geluhtanik , and citric acid , and acid Oczalak , and some various salts such as calcium , phosphorus, and potassium.

Of the health benefits of spinal Tin

- An effective role in the digestion of fatty substances and fatty diets and reduces the absorption of fats and sugars .

- Reduces the feeling thirsty person in the free air , but it contains a high proportion of the element potassium It helps to muscle contraction and induce a state of balance and calm nervous .

- Contain the fruits of prickly pear on a small percentage of calories per Valthmrh contain 30 calories , plus they contain a low percentage of the element sodium so it is the perfect solution for weight loss and lowering cholesterol and blood sugar .

- The seeds in the fruits of black figs, instrumental in the revitalization of the walls of the stomach and intestines naturally. So it is useful for people with infectious ulcers and protects the mucous membranes of the digestive system of Tatheir side effects of some drugs .

- The fruits of prickly pear active role in the treatment of cases of indigestion and constipation , as well as superior ability to clean up the contents of the digestive tract of harmful waste .

- Some studies have indicated that eating figs instrumental in resisting the cases of convulsions, dysentery and diarrhea , as it is a diuretic .

- Prickly pear juice contains high concentrations of Filafinoad antioxidant that works to neutralize free radicals that cause cancer .

- Scientific research revealed that the figs helps to reduce the level of sugar in the blood by 20 % , especially for patients with Type II diabetes through dietary fiber , which is active tissue response to the hormone insulin .

- Contains figs on the copper component is necessary to burn glucose for energy production , and the efficiency of the immune system , brain and nerves , and the formation of hemoglobin and collagen, elasticity of the skin , blood vessels and the production of thyroid hormone .
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