Documented health benefits of apple vinegar
Documented health benefits of apple vinegar
Always have to have the impression that the food one is not enough to make a difference in our health and could be due to that there is the belief that natural remedies are not as efficient treatments pharmaceutical or chemical , and that's what companies are trying the drug giant to convince us it is because this is what will bring it profits. Apple cider vinegar foods beneficial to health and is used in ancient times , such as prescriptions to get rid of excess weight and treatment of diabetes and cancer. Among the benefits of apple cider vinegar
1 - Diabetes
A study published in 2007 confirmed that diabetics who consume apple cider vinegar regularly had lower blood sugar in contrast to patients who did not eat the apple cider vinegar . Another study at the University of Arizona has confirmed that U.S. patients who took apple cider vinegar may have decreased the level of sugar in the blood by 34 % from the rest of the patients .
2 - Cholesterol
Based on a study published in 2006 confirmed that eating apple cider vinegar increases the ratio of good fat and reduces cholesterol and triglycerides .
3 - Cancer
Apple cider vinegar may help to control the cancer cells and not to exacerbate the growth , there has been studies on esophageal cancer and prostate cancer confirms that apple cider vinegar controls the cancer cells , apple cider vinegar cleans the colon as well.
4 - Overweight
Different kinds of vinegar is used in times long past to get rid of excess weight because it helps you feel full longer. There has been a study on 12 people ate a piece of bread by some apple cider vinegar and the other group took bread only study confirmed that a piece of bread dipped in apple cider vinegar increases the feeling of satiety for a longer period . Another study Japanese has a group of people who are overweight ate a range of doses of vinegar over the 12-week results showed a significant reduction in body weight and waist circumference .
5 - Blood Pressure
Apple cider vinegar reduces high blood pressure and reduces the risk of heart disease, because the apple cider vinegar contains potassium , it helps to neutralize the sodium in the body. Apple cider vinegar also contains magnesium , which expands blood vessels to help reduce high blood pressure.
Apple cider vinegar has some other uses such as the eradication of head lice and Lye of the hair and the treatment of acne and allergies also removes stains from teeth .
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