Encyclopedia of medicinal herbs

 Benefits of aesthetic and healthy coconut

Nuts or walnuts has many health benefits because it contains many of the nutrients that promote brain health . But what is not learning that the nut has many aesthetic benefits that we will identify them together in the next lines .

1 - reduce the signs of aging

Nuts rich in antioxidants , which help in the renewal of skin cells and maintain their flexibility . These antioxidants enhance the production of collagen and repair skin cells , and thus strengthen the skin and reduce the appearance of signs of aging . And that eating nuts daily rinsing the skin with oil or natural walnut .

2 - purify the skin and increase radiance

Walnut has chemical properties promote blood circulation to the skin , which means the arrival of oxygen and nutrients to every cell of the skin better . So I eat a 3 kernels of nuts a day to give a normal and healthy shine on your skin .

3 - walnut oil of Dermatology

Walnut oil has anti-fungal properties and anti-inflammatory . So it helps in the treatment of skin infections caused by fungi such as athlete's foot , psoriasis and fungus Candida . Mixing the oil with other ingredients natural anti-fungal such as garlic helps to speed up the healing process.

4 - to improve skin texture

Walnut works to promote the health of your skin in general . It is rich in vitamin E, an antioxidant , which protects the skin from sun damage . The nuts are a rich source of omega-3 healthy fats that help in strengthening the skin cells and keep the moisture inside your skin and rid it of toxins.

5 - nuts for thick hair and strong

Walnut has the ability to make hair glossy black because it contains biotin , an essential nutrient , which makes your hair strong and thick . Walnuts also contain protein , which helps in strengthening the roots of the hair . The regular use of walnut oil or eating nuts on a daily basis improves the condition of your hair dramatically .

6 - nut to sleep free of tension

Walnuts help improve mood and because it contains a lot of vitamin B and omega-3 fatty acids , which help improve mood and combat depression. It also helps to get rid of fatigue , anxiety and insomnia , which leads to lack of sleep and his followers such as bulging eyes and wrinkles.

7 - the nut is very beneficial during pregnancy

Nuts contain vitamin B complex groups , which will help to add folic acid , vitamin B, thiamine and all important elements of the pregnant mother's body . The nut is also packed with magnesium , protein , fiber and healthy fatty acids and nutrients are all also important for the expectant mother and her unborn child . The use of walnut oil on the skin helps to shine the pregnant mother has skin reduces the appearance of stretch marks on the abdomen and thighs.

8 - walnuts help in weight loss

Walnut helps in weight loss . This is because it contains a high percentage of good fats , dietary fiber and protein , it also helps in reducing cholesterol levels in the blood. This in turn leads to a reduction in the accumulation of fat in the body. Other than this , I found some of the research conducted by the University of Navarra Spain , that people who ate nuts regularly have opportunities for higher by 31 per cent for weight loss than those who do not eat . But make sure to eat moderate amounts and bitch about the species salted .

9 - promote brain health

Eating a handful of nuts a day working on strengthening the power of memory and brain and nervous system as a whole. Omega -3 fatty acids in nuts promote blood circulation which facilitates access of oxygen and nutrients to the brain .

10 - Strengthening the immune

Walnuts are a rich source of good fats , vitamins , proteins and other nutrients . So he is working to promote public health . It helps to reduce the risk of heart disease and certain types of cancer as well as to promote the process of digestion and metabolism . Walnuts also help the body get rid of all skin impurities quite easily and efficiently.

Add a few grains of walnuts to your diet daily for better health and beautiful skin .

Recipes effective natural treatment for throat infections

Sore throat common disease that affects millions each year and considered by some as a clear sign of the beginning of the flu or strep throat bacteria . There are many medications for the treatment of sore throat in pharmacies as well as many of the recipes home tested for pain relief and to eliminate the bacteria before the infection and here are some recipes home -tested and scientifically validated .

1 - Licorice root

Licorice is used in medical treatments for hundreds of years , handles liquorice throat pain and reduces phlegm in the nose , throat and chest . Studies indicate that the gurgling water mixture race mite ease the pain and inflammation of the throat when dealing with patients.

2 - chicken soup

Of the most common recipes , and modern medicine has proven that chicken soup actually relieves symptoms of chest congestion and sore as a result of chicken meat contain a substance similar to the material used in the treatment of nasal congestion , throat and chest .

3 - apple cider vinegar

Apple cider vinegar has anti-bacterial properties to prevent throat infections as it strengthens the efficiency of the immune system to help the body expel microbes . It uses apple cider vinegar diluted with water to gargle in cases of sore throat .

4 - Honey

Mix honey with water with lemon and old recipe and effective in eliminating pain , sore throat there a recent study has proved that honey relieves cough and cold symptoms , such as drugs that are sold in pharmacies and probably best also , featuring honey that he was working on a patient's comfort during the night, allowing him to sleep .

5 - Garlic

Garlic has anti-bacterial properties and helps to kill the bacteria before they can cause infection , sore throat bacteria .

In the end, if increased symptoms of sore throat and flu you visit a doctor immediately .

Medical uses healthy honey 

The modern science certified for the benefit of bees Medical, she stated research the role of honey in the treatment of burns and wounds, skin ulcers and healing without leaving traces, and that the ability of honey to kill germs and bacteria and its ability to produce collagen, which helps to heal without deformation or raised, 

- You Madam medical uses of honey: 

- Treatment of Cough: 

Addresses honey cough in children, especially in the early years of age, and when it helps the cause of the cough is an infection in the upper parts of the respiratory tract, preferably honey for children from the age of 1-5 years. 

- Topical antibiotic: 

Honey possesses characteristics whereby bacterial resistance, as demonstrated effectiveness against bacteria resistant to antibiotics, which has developed its immune resistance to antibiotics, making resistance to drugs regular difficult, Valesl can replace many of the antibiotics used in the treatment of wounds Kalmriham and various creams, The use of honey as an aid to the treatment works would increase the age of antibiotics, and is a honey of more materials complex in its composition, it contains around 800 compound, and this complexity makes it difficult for scientists to realize fully the mechanism by which resistant bacteria and kill her . 

- Treated insect bites: 

When Tldgk simple insect such as mosquitoes, honey Vastkhaddma place on the sting it prevents the occurrence of infections in place of the sting, and honey reduces itching and irritation caused by the sting. 

- Supports the immune system: 

Honey contains anti-oxidants and important claims (polyphenols), which protects against many diseases, honey and preserves the health of the heart and cancer prevention. 

- Supports the digestive system: 

That the replacement of honey in place of sugar sweetening food and drink, have a significant impact in improving the functioning of the digestive system, and the small intestine to face particular. 

- Treats acne: 

Honey is used in the treatment of acne, because it is sterile and antiseptic processes the grain and prevents the spread of other places on the surface of the skin. 

When your child is sick , all you want to do is work on the comfort of the pain so he could sleep and feeling better. Of course, there are many drugs that can be used to do so , but most of the medicines contain artificial flavors and chemicals may affect some children . This is in addition to that most of the cold medicines and painkillers are not allowed to give her children before their first birthday . So we offer you 7 natural remedies you can use with your children safely regardless of the age of the child .

1 - aromatherapy massage oil

Mix two tablespoons of olive oil with 7 drops of eucalyptus oil and massage the child's chest and back the mixture to give it a sense of comfort , especially before going to sleep .

2 - salt solution

Use a salt solution to rinse your nose with a massage mixture helps former child largely on a sense of comfort and get rid of nasal congestion which bothers the child and prevent him from sleeping .

3 - Hoods nose

It is a simple device is sold in pharmacies and used to suction mucus from the nose of the child as a prelude to be washed with a solution of salt. You can use the hood nose for infants and children who have not learned how to clean the nose, blowing your nose .

4 - Use a humidifier to the atmosphere

Dry air makes breathing from the mouth or nose uncomfortable at all , so you can run a humidifier for 30 minutes before bedtime to moisturize the atmosphere and to facilitate breathing room for your child.

5 - Utair cranberries

Berries rich in vitamins and antioxidants , drinking cranberry juice Local natural honey help reduce the severity of symptoms . This recipe contains honey and berries , so it may not be used for children under the age of one year .

6 - Garlic

Use this recipe to get rid of most of the symptoms of colds , especially high temperature and can be used at various places in the body to get rid of any pain associated with the role of the cold. Put the food prepared in a quarter cup of olive oil with a quarter cup of coconut oil , and about 10 large cloves of garlic , mix and mix well put it in a glass jar and kept in a closed refrigerator for up to a month . Grease when needed part of the mixture on the bottom of the feet and the feet for in a good Bgeorb old or a piece of cloth . When you put the mixture in the refrigerator will notice that he turned into a solid state , making it easier to use.

7 - ginger tea with lemon

Put a cup of boiling water with one teaspoon of ginger , a little cinnamon , cloves and turmeric and leave the mixture for 5 minutes then add the juice of half a lemon and fresh filtered and sweetened with honey and drink .

Thyme or oregano is known as one of aromatic herbs which is used in cooking to impart a distinctive flavor to foods . Thyme also enters in the composition of many skincare Kchrimat skin moisturizing shaving creams and bath soaps .

In this article , we will present the most important health benefits of the food and thyme .

The nutritional value of Thyme :

Thyme contains many antioxidants and vitamins such as vitamin C, and a high percentage of elemental calcium and iron .

Thyme benefits for the digestive system :

Thyme works to improve the efficiency of the digestive tract , where he works on :

Improve digestion by increasing the effectiveness of digestive enzymes .

Soothe upset stomach and digestive system.

Increased appetite .

Get rid of the feeling of nausea .

Treat swelling and get rid of the gas and the accompanying contractions .

Prevention of infection intestine .

Soothe colic and cramps .

The treatment of diarrhea and constipation.

Prevention of some common diseases :

Thyme is working on the prevention of some common viral diseases , such as:

Influenza , mumps , measles.

Improve the functioning of the heart and blood vessels :

Thyme works to stimulate blood circulation and improve the functioning of the heart and blood vessels. It also reduces the risk of many diseases, heart attacks Chalsktat by :

Reduce high blood pressure , prevent the accumulation of cholesterol and protect against atherosclerosis , stimulate blood circulation through the veins to expand , which allows the passage of blood efficiently .

The effect of an anti -inflammatory thyme :

Thyme is a powerful anti-inflammatory and effective eating thyme , where he works to relieve the symptoms of asthma , sore muscles , headaches and sinusitis , migraine headaches , fever , body ache different .

Thyme can be used topically in relieving joint and muscle pain , back pain and teeth.

Neurological and psychological benefits of thyme :

Thyme works as an antidote to depression and a tranquilizer also helps to get rid of insomnia, reduce fatigue , alleviate nervous reactions , enhance sex life.

Other health benefits of thyme :

Regulate the menstrual cycle in women and alleviate their symptoms .

Prevention of fungus infection .

The elimination of phlegm and cough .

Here are some suggestions for the introduction of thyme in your diet :

Put a tablespoon of fresh herbs, thyme or ground dried to a cup of water and boil the mixture for 15 minutes and drink from the cup to 4 cups per day. The concentration can drink thyme put two tablespoons of herbs to one cup of water and sweetened with honey to get effective results .

Thyme oil can be used as a topical Kdhan to get rid of the pain of the joints , muscles, and sprains and dental pain .

You can add fresh thyme or dried foods Ksalsh for some pizza or pasta.

 Enjoy flavored and distinctive tastes great and multiple health benefits by using the herb thyme .

Of course there is a medical treatment for most of the offset of the disease , but there are also many recipes that treat diseases , a simple, easy and effective and can be manufactured at home , here's some of these recipes .

1 - the treatment of sore throat

If you feel pain when you wake up in the morning right with difficulty in swallowing , you have to eat a spoonful of honey and natural trace spoon of apple cider vinegar and this recipe effective in the treatment and removal of inflamed throat pain .

2 - acne and skin color not to unite

You can use radish color uniformity and to whiten skin color as well as help in the treatment of acne , only my radish slices for 5 minutes on your face and then rinse with water.

3 - Treatment of dry skin

Tired of use moisturizers on your skin is still dry your skin look dry and cumbersome ? Mayonnaise will make use freshness dating back to the skin , mayonnaise contains soy oil is very useful for the skin , a national paint a layer of mayonnaise on your skin and leave for 30 minutes and then wash with water.

4 - muscle pain

Blue cheese treats muscle pain by addressing inflammation in muscle tissue and this reduces pain national rubbing cheese on the painful parts and leave for 20 minutes and then wash with water.

5 - Hair Care

Hair pale and dry , you can massage your scalp and hair with warm olive oil and wait for 30 minutes and then wash and Sttfajin wonderful result .

6 - get rid of the Bulge

When you want to get rid of swelling in the central region , you eat the lemon juice , who works as a diuretic and can save you from excess water in the body and helps in getting rid of bloating.

7 - teeth whitening

Apple cider vinegar removes all tints and colors of the teeth also kill bacteria and fungi in the mouth to 

prevent the formation of lime . You can use apple cider vinegar Kgergerh am daily .

Read also :

Recipes household quick to treat allergic rhinitis and itchy skin

Recipes simple home to take care of your beauty

Recipes domestic natural to treat cough