Natural herbs to lose weight

Fitness dream 're looking for every girl and woman , and try to reach the weight of the ideal through diet plus exercise regimen Athletic Assistant , for the strength of the svelte without Atralat , but we need sometimes to nothing helps with diet and sport , to be able to burn fat and increase the rate of metabolism . Random dear range of beverages and foods help burn fat and thus lose weight , we find that the natural herbs health , are available in the kitchen of every home and barely missing from the Arabic cuisine , which serve as a Pharmacy natural , and vary the herbs between cumin , mint, ginger , cinnamon, celery seed and sage , and many others , which you can set up a hot drink in winter nights or warm in the summer , or processing of a dish of fresh soup , which can be prepared in minutes .

First, ginger , cinnamon and lemon juice :

- Ginger Lemon :

The teaspoon ginger juice with half a lemon or lemon to taste full and pour boiling water on the cup and sweeten with honey , this drink is also resistant to colds in addition to its usefulness in reducing weight . - Ginger Cinnamon : a teaspoon of each type and hurt him boiling water and sweeten with honey . For Atcherbhe on an empty stomach so does not cause heartburn .

- Second: Lemon:

- Put your drinks and lemon on the dish soups , or Acherbah the warm water and one teaspoon of honey morning when you wake up from sleep , or sleep before and after eating fatty meals .

- Third: Marjoram :

- Is one of the aromatic herbs relaxes the stomach and drink a teaspoon to a cup of boiling water like tea Kosheri covers and drink after 10 minutes.

- Fourth: Halfa Barr :

Drink sweeten with honey and put it boiling water , which contains essential oils , increases the fat burning process and helps to diuresis and fragmentation of kidney stones, urinary tract cleansing .

Fourth: sage :

- Soak a tablespoon in a cup of boiling water ( 10-15 minutes) and drink in the evening with a mild eating dinner or a cup yogurt .

Fifth: fennel and anise :

Equipped with a teaspoon of each and added to boiling water and drink without sugar , but this drink aromatic smell wonderful .

Sixth: chamomile and rosemary ( rosemary )

- Can prepare a teaspoon of every kind and boiling water and sugar-free , and is useful in the rumen loungewear , such as tea and eating are normal . - You can add a tablespoon of sage and chamomile Rose Marie is a wonderful drink , and drink Aalriv .

Seventh: regular green tea and Chinese :

Be addressed by the development of boiling water and leave it covered minutes Im drinking, and helps reduce weight .

Eighth: cumin and lemon :

Half a suspension of intelligent small latency with lemon juice or lemon sliced ​​, and pour the boiling water and cover , and drink in the morning on an empty stomach .

Ninth: Celery :

- Its essential oils and helps in the process of burning fat, diuretic and can be eaten in its fresh herb in soup, winter vegetables , and drink boiled seeds to lose weight . , And can be eaten raw with power, or in the form of juice cum in a blender and then drink it , to combat obesity , diabetes and arthritis and rheumatism and inflammation of the total , and the era of the veins and can be boiled and drink half a cup a day for the treatment of obesity .

The rich Arab our kitchen herbs that are used as food and medicine .