Benefits of aesthetic and healthy coconut

4/06/2014 07:59:00 م Recipes household Medical ليست هناك تعليقات

Benefits of aesthetic and healthy coconut

Nuts or walnuts has many health benefits because it contains many of the nutrients that promote brain health . But what is not learning that the nut has many aesthetic benefits that we will identify them together in the next lines .

1 - reduce the signs of aging

Nuts rich in antioxidants , which help in the renewal of skin cells and maintain their flexibility . These antioxidants enhance the production of collagen and repair skin cells , and thus strengthen the skin and reduce the appearance of signs of aging . And that eating nuts daily rinsing the skin with oil or natural walnut .

2 - purify the skin and increase radiance

Walnut has chemical properties promote blood circulation to the skin , which means the arrival of oxygen and nutrients to every cell of the skin better . So I eat a 3 kernels of nuts a day to give a normal and healthy shine on your skin .

3 - walnut oil of Dermatology

Walnut oil has anti-fungal properties and anti-inflammatory . So it helps in the treatment of skin infections caused by fungi such as athlete's foot , psoriasis and fungus Candida . Mixing the oil with other ingredients natural anti-fungal such as garlic helps to speed up the healing process.

4 - to improve skin texture

Walnut works to promote the health of your skin in general . It is rich in vitamin E, an antioxidant , which protects the skin from sun damage . The nuts are a rich source of omega-3 healthy fats that help in strengthening the skin cells and keep the moisture inside your skin and rid it of toxins.

5 - nuts for thick hair and strong

Walnut has the ability to make hair glossy black because it contains biotin , an essential nutrient , which makes your hair strong and thick . Walnuts also contain protein , which helps in strengthening the roots of the hair . The regular use of walnut oil or eating nuts on a daily basis improves the condition of your hair dramatically .

6 - nut to sleep free of tension

Walnuts help improve mood and because it contains a lot of vitamin B and omega-3 fatty acids , which help improve mood and combat depression. It also helps to get rid of fatigue , anxiety and insomnia , which leads to lack of sleep and his followers such as bulging eyes and wrinkles.

7 - the nut is very beneficial during pregnancy

Nuts contain vitamin B complex groups , which will help to add folic acid , vitamin B, thiamine and all important elements of the pregnant mother's body . The nut is also packed with magnesium , protein , fiber and healthy fatty acids and nutrients are all also important for the expectant mother and her unborn child . The use of walnut oil on the skin helps to shine the pregnant mother has skin reduces the appearance of stretch marks on the abdomen and thighs.

8 - walnuts help in weight loss

Walnut helps in weight loss . This is because it contains a high percentage of good fats , dietary fiber and protein , it also helps in reducing cholesterol levels in the blood. This in turn leads to a reduction in the accumulation of fat in the body. Other than this , I found some of the research conducted by the University of Navarra Spain , that people who ate nuts regularly have opportunities for higher by 31 per cent for weight loss than those who do not eat . But make sure to eat moderate amounts and bitch about the species salted .

9 - promote brain health

Eating a handful of nuts a day working on strengthening the power of memory and brain and nervous system as a whole. Omega -3 fatty acids in nuts promote blood circulation which facilitates access of oxygen and nutrients to the brain .

10 - Strengthening the immune

Walnuts are a rich source of good fats , vitamins , proteins and other nutrients . So he is working to promote public health . It helps to reduce the risk of heart disease and certain types of cancer as well as to promote the process of digestion and metabolism . Walnuts also help the body get rid of all skin impurities quite easily and efficiently.

Add a few grains of walnuts to your diet daily for better health and beautiful skin .